12/16-12/26

thurs- Intown 5, 35 mins. first day back after finals
fri-
sat-
sun-
mon-
tues-
wed-
thurs-
fri-
sat-
sun-

12/6-12/12

mon- 800 meter jog, felt really really bad. Will up mileage to 65/70 throughout winter break.
tues- 7 miles 46:30 AM 5 miles 34:34 PM
wed-2 mile warm up, 4X2,3X4,1X8,3X4,4X2 2's 34,35,35,36 4's 82,74,82 8-2:50 4's 81,80, 78 2's 38,34,36,34 total time: 31:15 17 min cool down on indoor track. 10 mile day
thurs-5 miles 34 mins followed by 2 miles. 6 strides indoors.
fri-
sat-
sun-

11/29-12/5

mon-High school 10 4X30,60,90's w/ equal rest. suffered from sore legs. 62:52
tues-Beech Hill 7 for the first time, a very nice run to do. 49:11
wed-beech hill 10 reverse, 67:50, rough run. nasty wind and rain.
thurs-Yale 7 in 46:31. starting to get really chilly out. the trail is a little messy, but its run-able.
fri-3 miles in 19:33
sat-warm up-1.5 miles, 3k-9:49.88 4X400- anchor time 58/59 total: 4 miles
sun-yale 5 in 35 mins

Total:44 miles

11/22-11/28

mon-1st day back 3.1 miles 19:26 last mile 5:44
tues-5 miles, 31:26 first mile 6:45, last 5:16
wed-0 miles
thurs- cranberry run 4.5 miles +2 mile warm up. 26:51 for 12th place out of 310. finished just behind corey hill, should have gone to pass him sooner.
fri-0
sat-0
sun-3 miles 6:03, 6:18, 5:38 = 17:59 felt good.

11/15-11/21

mon-7 miles 46:50
tues-5 miles at 32:37
wed-7 miles, felt good.
thurs-wisdom teeth surgery
fri-recovery
sat-recovery
sun-recovery
19 miles

11/8-11/14

mon-3.1 miles in 19:30, 1st mile 6:45, last mile 5:27. did core workout w/ sit ups and weights
tues-5 miles at 32 mins, then lifting
wed- 2.5 miles
thurs-3 miles, lifting
fri-
sat-2 miles
sun-7 miles in 45:53

11/1-11/7

mon-8 1/2 mile ash hill loop strides 50 mins
tues-3 miles warm up/cool down, 4X200,3X400,2X800,3X400,4X200 2's: 34,35,36,35,36,35,36,33 4's: 76,76,77,79,77,77 8's: 2:45, 2:44 total: 9 miles
wed-5 miles 34 mins
thurs-9 miles ash hill loop X 2 48:18
fri- easy 3
sat-2 mile warm up, 8k at ECAC's 102nd place in 28:22 2 mile cool down. In Bristol, RI on the ocean, pretty cool place to race. 9 mile day.
sun-

total:44 miles

10/25-10/31

mon-2 mile warmup 8X(400/200) with 200 m rest. aimed for 76/36, averaged out at 75/35, best being 69/34, worst 76/36. 8 mile day.
tues-restful 5, 33 mins
wed-2 miles to robin hood, 2 miles back. Ran 4 loops, 4:36,:41, :46, :41 10 mile day
thurs-straight 5, felt good, 34:40
fri-easy 3 miles
sat-2 mile warm up 5 mile race in 29:18 on a slow hilly course 2 mile cool down
sun-

total:40 miles

10/18- 10/24

mon-11 mile day 3 mile time trial 16:23 4X400, 4X200
tues- 5 miles at 32:48
wed- HS 10 at 61:54 8 strides
thurs- Ash hill loop(1.5mi) X3 8:45 9:00 9:54 3 miles there, 3 back, recovery jog 1.5
12 mile day
fri- easy 5- 33 mins
sat-13 miles, 1 hr 25 mins. got lost attempting yale 10 in reverse. do not attempt again.
sun-

total: 56 miles

10/11-10/17

mon-yale 7 at 42:38 strides 1st mile 6:14, last mile 5:52
tues-yale 5 at 33:34
wed-monadnock track workout 3X4, 2X8, 1X mile, 2X8, 3X4 9 mile day
thurs-5 miles
fri-3 miles
sat-8k 31st place 29:45 at williams 4 miles warm/cool 9 mile day
sun-5 am miles 33:00, 5 pm miles 36:00

total: 48 miles
almost back up to my pre-sickness mileage.

9/27-10/3

mon-Yale 7, best time so far, 40:54. First mile 6:15, last mile 5:32
drills and 6 strides
tues-Shake out 3 in AM Yale 7 PM 42:34. first mile 6:07, last mile 5:41. overall a little too fast.
wed-shake out 3 in AM. 5 Robin Hoods, 4 miles in transit, 4:46, :46, :39, :50, 5:10
Total for day 13 miles.
thurs-easy 5 with puddles 6 strides
fri-easy 3
sat-2 mile warm up 5 mile race.
sun-sick, no run
Week total:47 miles

9/20-9/26

mon-Ran yale 7 at 45 min pace with 2 death hills (3:47, 3:49) thrown in and drills/strides. 10 mile day.
tues-Ran 3 AM miles, Ran 5 PM Miles, 6 strides.
wed- Ran 2 miles warmup, 6X800 in stadium. Full recovery. 2:40,:44,:39,:37,:54,:36 and 2 mile cool down. 10 mile day.
thurs- 3 AM miles 5 PM Miles.
fri- Easy 5
sat- 5k Race, w/ warm up and cool down total: 7 miles
sun-10.5 miles, straight 10 to bridge in swanzey

Total:58.5 miles

9/13-9/19

mon-ran 2 miles to robin hood, did 4 loops at 1400 meters each. 4:31,38,59,38. Need to watch pace on future workouts. Ran 2 back. 8 mile day.
tues-Ran Yale 5 at an easy 34:10.
wed- Ran easy 3 AM, Ran 2.5 to HS track ran 18 loops alternating 75 seconds and 95 seconds. Went a bit off pace and feeling the burn in a bad way. Ran 2.5 back.
Day total 12.5
thurs-3 AM miles, 5 PM miles felt good
fri-
sat-Ran 2 mile warm up, 5 mile race in 27:21, 2 mile cool down
sun-ran 10 miles in 69:45, felt a little rough on the legs at points, but overall a great run. Hilly Goose course i believe.

Total:52.5 miles

9/6-9/11

Mon- ran yale hill long 2:29,39,35,40 short 29, 29, 30, 30
10 miles
Tues- Ran 5 morning miles at 33:34, negative split by 40 seconds.
Wed- Ran Yale 7, 42:40. Best time so far, felt good. Opened in 6:39, closed in 5:41.
Thurs- Ran 3miles AM 20 flat. Ran Yale 5 PM 34:31.
Fri- Ran to Yale Hill, 3X5 shorts. first one 26, the rest 29-31. 10 mile day.
Sat- Easy 3 miles.
Sun- Off
43 for the week

9/3/10

Easy 3 in preparation for tomorrows 5k race.

9/1

3 AM miles
5 miles

8/31/10

ran yale hill. 4 long and shorts. 2:38, 2:41, 2:52, 2:54, .33, .30, .31, .30
hot day.
total 10 miles

8/30/10

Solo 7 miles, hot as balls out.
45:31

8/28-8/29

Sat-Sleep through morn workout, ran 3 shake out miles in PM
Sun- 3 miles in AM

8/27/10

Easy 3 this morning.
Decent 5 this afternoon through downtown Keene.
50 miles since Sunday.

8/26/10 part 2

2 miles,
strides and drills

8/26/10

Yale 7 at 47:43.
Shoulda been faster

8/25/10

Morning run of 3 miles, afternoon run of 5 miles.

8/24/10 part 2

3 miles went well, ran to and from A fields and for 4 loops.
Tomorrow will start out early, but its only 3 miles to start

8/24/10

Ran about 3 miles to Yale Hill, ran 3 longs at 2:30, 2:43, 2:46 and ran 3 shorts at 30,31,30.7. Ran 3 miles back. Sore calves, but they'll feel better soon.

Running 3-4 miles at 4 pm.

8/23/10

Lots of athletic testing today. Did Yale 7 again at 45:14.
Tomorrow morning is Yale hill. Should be interesting.

KSC

First day of practice today.
We did Yale 7 at in 46:36.

Week of 7/25-7/31

sun-9 miles w/ hills- sore, took ibuprofen. kate came along for a bike ride, almost "killed" her
m-6 miles easy, felt good. lots of people in cemetery this evening
t-8 miles, 1st 20 mins sucked towards goose pond, had a refreshing dip before looping the trail and had one final dip before heading home. Run ended better than it started. 8 strides as well.
w-
t-
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Week of 7/18-7/24

Sun-
Mon-
Tues-5 easy w/ 4 strides. sore legs
wed-6 miles w/ hills
thurs-4 miles easy- very hot and humid!
fri- off day
sat-6 miles w/ hills 5 strides

Night run

Total run time: 57:13.
29:30 towards kate's house via maple ave, 5 min water break, 27:43 back down west street. Forgot my headlamp, bad idea after 8 pm.
Good for a short run tomorrow morning, 3 miles maybe?
Ate 4 oz steak and spinach, 1st day of multivitamin.

Mud Butt

Today was rough, with 31 mins of running and 5-6 mins of painfully leaving my mark 4 different places on the trail. Next time, no eating dinner immediately before running.
4 miles today, based on the mud butt and fly attacks. The flies were brutal.

Back on the horse

35:20
Started rather easy, worked up the tempo as time passed. Misty out. Tired from grad activities, but i made it through. About 4.5 miles based on my pace.

Day 2

A short day's run to graveyard. A quick stretch and then back home.
A day of jelly legs and a sore knee from wink tackle!
More tomorrow.

Day one- part 2

After writing the last bit, I attempted to fall asleep. But, after 15 minutes of failure to sleep and wondering why I'm always so motivated at bad times for running, I decided to go run.

I ran 37 minutes at a decent pace, by my estimate between 7 and 7:30 per mile.
Plenty of rain, hardly anyone out and about. Keene is pretty beautiful in the late hours of the night. Surprisingly, there were houses with the A/C on throughout the path I ran. It's hardly warm out at all!

Day One.

Maybe this blog will get my lazy ass running again. My goal for tomorrow is 30 minutes easy in the morning before school. Junior testing should make it easier to complete.

Just filling the time period without a heart attack is a success at the moment.