Monday, July 26, 2010

Week of 7/25-7/31

sun-9 miles w/ hills- sore, took ibuprofen. kate came along for a bike ride, almost "killed" her
m-6 miles easy, felt good. lots of people in cemetery this evening
t-8 miles, 1st 20 mins sucked towards goose pond, had a refreshing dip before looping the trail and had one final dip before heading home. Run ended better than it started. 8 strides as well.
w-
t-
f-
s-

Week of 7/18-7/24

Sun-
Mon-
Tues-5 easy w/ 4 strides. sore legs
wed-6 miles w/ hills
thurs-4 miles easy- very hot and humid!
fri- off day
sat-6 miles w/ hills 5 strides