11/29-12/5

mon-High school 10 4X30,60,90's w/ equal rest. suffered from sore legs. 62:52
tues-Beech Hill 7 for the first time, a very nice run to do. 49:11
wed-beech hill 10 reverse, 67:50, rough run. nasty wind and rain.
thurs-Yale 7 in 46:31. starting to get really chilly out. the trail is a little messy, but its run-able.
fri-3 miles in 19:33
sat-warm up-1.5 miles, 3k-9:49.88 4X400- anchor time 58/59 total: 4 miles
sun-yale 5 in 35 mins

Total:44 miles

11/22-11/28

mon-1st day back 3.1 miles 19:26 last mile 5:44
tues-5 miles, 31:26 first mile 6:45, last 5:16
wed-0 miles
thurs- cranberry run 4.5 miles +2 mile warm up. 26:51 for 12th place out of 310. finished just behind corey hill, should have gone to pass him sooner.
fri-0
sat-0
sun-3 miles 6:03, 6:18, 5:38 = 17:59 felt good.

11/15-11/21

mon-7 miles 46:50
tues-5 miles at 32:37
wed-7 miles, felt good.
thurs-wisdom teeth surgery
fri-recovery
sat-recovery
sun-recovery
19 miles

11/8-11/14

mon-3.1 miles in 19:30, 1st mile 6:45, last mile 5:27. did core workout w/ sit ups and weights
tues-5 miles at 32 mins, then lifting
wed- 2.5 miles
thurs-3 miles, lifting
fri-
sat-2 miles
sun-7 miles in 45:53

11/1-11/7

mon-8 1/2 mile ash hill loop strides 50 mins
tues-3 miles warm up/cool down, 4X200,3X400,2X800,3X400,4X200 2's: 34,35,36,35,36,35,36,33 4's: 76,76,77,79,77,77 8's: 2:45, 2:44 total: 9 miles
wed-5 miles 34 mins
thurs-9 miles ash hill loop X 2 48:18
fri- easy 3
sat-2 mile warm up, 8k at ECAC's 102nd place in 28:22 2 mile cool down. In Bristol, RI on the ocean, pretty cool place to race. 9 mile day.
sun-

total:44 miles