mon-in town 5
tues- beech hill 7
wed
thurs-
fri-
sat-
sun-
Tuesday, January 11, 2011
Tuesday, January 4, 2011
Winter Break Training
1/2 Sun- 7 miles
mon-5 miles
tues-drummer hill workout 4 miles traveling, 2Xmile 659 and 715, 3X400 71 71 80 3X200 30 31 31, 11 mile day
wed-3 mile shake out
thurs-
fri-
sat-
sun-
mon-5 miles
tues-drummer hill workout 4 miles traveling, 2Xmile 659 and 715, 3X400 71 71 80 3X200 30 31 31, 11 mile day
wed-3 mile shake out
thurs-
fri-
sat-
sun-
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