Total run time: 57:13.
29:30 towards kate's house via maple ave, 5 min water break, 27:43 back down west street. Forgot my headlamp, bad idea after 8 pm.
Good for a short run tomorrow morning, 3 miles maybe?
Ate 4 oz steak and spinach, 1st day of multivitamin.
Tuesday, June 15, 2010
Monday, June 14, 2010
Mud Butt
Today was rough, with 31 mins of running and 5-6 mins of painfully leaving my mark 4 different places on the trail. Next time, no eating dinner immediately before running.
4 miles today, based on the mud butt and fly attacks. The flies were brutal.
4 miles today, based on the mud butt and fly attacks. The flies were brutal.
Back on the horse
35:20
Started rather easy, worked up the tempo as time passed. Misty out. Tired from grad activities, but i made it through. About 4.5 miles based on my pace.
Started rather easy, worked up the tempo as time passed. Misty out. Tired from grad activities, but i made it through. About 4.5 miles based on my pace.
Thursday, May 20, 2010
Day 2
A short day's run to graveyard. A quick stretch and then back home.
A day of jelly legs and a sore knee from wink tackle!
More tomorrow.
A day of jelly legs and a sore knee from wink tackle!
More tomorrow.
Wednesday, May 19, 2010
Day one- part 2
After writing the last bit, I attempted to fall asleep. But, after 15 minutes of failure to sleep and wondering why I'm always so motivated at bad times for running, I decided to go run.
I ran 37 minutes at a decent pace, by my estimate between 7 and 7:30 per mile.
Plenty of rain, hardly anyone out and about. Keene is pretty beautiful in the late hours of the night. Surprisingly, there were houses with the A/C on throughout the path I ran. It's hardly warm out at all!
I ran 37 minutes at a decent pace, by my estimate between 7 and 7:30 per mile.
Plenty of rain, hardly anyone out and about. Keene is pretty beautiful in the late hours of the night. Surprisingly, there were houses with the A/C on throughout the path I ran. It's hardly warm out at all!
Day One.
Maybe this blog will get my lazy ass running again. My goal for tomorrow is 30 minutes easy in the morning before school. Junior testing should make it easier to complete.
Just filling the time period without a heart attack is a success at the moment.
Just filling the time period without a heart attack is a success at the moment.
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