8/31/10

ran yale hill. 4 long and shorts. 2:38, 2:41, 2:52, 2:54, .33, .30, .31, .30
hot day.
total 10 miles

8/30/10

Solo 7 miles, hot as balls out.
45:31

8/28-8/29

Sat-Sleep through morn workout, ran 3 shake out miles in PM
Sun- 3 miles in AM

8/27/10

Easy 3 this morning.
Decent 5 this afternoon through downtown Keene.
50 miles since Sunday.

8/26/10 part 2

2 miles,
strides and drills

8/26/10

Yale 7 at 47:43.
Shoulda been faster

8/25/10

Morning run of 3 miles, afternoon run of 5 miles.

8/24/10 part 2

3 miles went well, ran to and from A fields and for 4 loops.
Tomorrow will start out early, but its only 3 miles to start

8/24/10

Ran about 3 miles to Yale Hill, ran 3 longs at 2:30, 2:43, 2:46 and ran 3 shorts at 30,31,30.7. Ran 3 miles back. Sore calves, but they'll feel better soon.

Running 3-4 miles at 4 pm.

8/23/10

Lots of athletic testing today. Did Yale 7 again at 45:14.
Tomorrow morning is Yale hill. Should be interesting.

KSC

First day of practice today.
We did Yale 7 at in 46:36.

Week of 7/25-7/31

sun-9 miles w/ hills- sore, took ibuprofen. kate came along for a bike ride, almost "killed" her
m-6 miles easy, felt good. lots of people in cemetery this evening
t-8 miles, 1st 20 mins sucked towards goose pond, had a refreshing dip before looping the trail and had one final dip before heading home. Run ended better than it started. 8 strides as well.
w-
t-
f-
s-

Week of 7/18-7/24

Sun-
Mon-
Tues-5 easy w/ 4 strides. sore legs
wed-6 miles w/ hills
thurs-4 miles easy- very hot and humid!
fri- off day
sat-6 miles w/ hills 5 strides

Night run

Total run time: 57:13.
29:30 towards kate's house via maple ave, 5 min water break, 27:43 back down west street. Forgot my headlamp, bad idea after 8 pm.
Good for a short run tomorrow morning, 3 miles maybe?
Ate 4 oz steak and spinach, 1st day of multivitamin.

Mud Butt

Today was rough, with 31 mins of running and 5-6 mins of painfully leaving my mark 4 different places on the trail. Next time, no eating dinner immediately before running.
4 miles today, based on the mud butt and fly attacks. The flies were brutal.

Back on the horse

35:20
Started rather easy, worked up the tempo as time passed. Misty out. Tired from grad activities, but i made it through. About 4.5 miles based on my pace.

Day 2

A short day's run to graveyard. A quick stretch and then back home.
A day of jelly legs and a sore knee from wink tackle!
More tomorrow.

Day one- part 2

After writing the last bit, I attempted to fall asleep. But, after 15 minutes of failure to sleep and wondering why I'm always so motivated at bad times for running, I decided to go run.

I ran 37 minutes at a decent pace, by my estimate between 7 and 7:30 per mile.
Plenty of rain, hardly anyone out and about. Keene is pretty beautiful in the late hours of the night. Surprisingly, there were houses with the A/C on throughout the path I ran. It's hardly warm out at all!

Day One.

Maybe this blog will get my lazy ass running again. My goal for tomorrow is 30 minutes easy in the morning before school. Junior testing should make it easier to complete.

Just filling the time period without a heart attack is a success at the moment.