Tuesday, June 15, 2010

Night run

Total run time: 57:13.
29:30 towards kate's house via maple ave, 5 min water break, 27:43 back down west street. Forgot my headlamp, bad idea after 8 pm.
Good for a short run tomorrow morning, 3 miles maybe?
Ate 4 oz steak and spinach, 1st day of multivitamin.

Monday, June 14, 2010

Mud Butt

Today was rough, with 31 mins of running and 5-6 mins of painfully leaving my mark 4 different places on the trail. Next time, no eating dinner immediately before running.
4 miles today, based on the mud butt and fly attacks. The flies were brutal.

Back on the horse

Started rather easy, worked up the tempo as time passed. Misty out. Tired from grad activities, but i made it through. About 4.5 miles based on my pace.