10/25-10/31

mon-2 mile warmup 8X(400/200) with 200 m rest. aimed for 76/36, averaged out at 75/35, best being 69/34, worst 76/36. 8 mile day.
tues-restful 5, 33 mins
wed-2 miles to robin hood, 2 miles back. Ran 4 loops, 4:36,:41, :46, :41 10 mile day
thurs-straight 5, felt good, 34:40
fri-easy 3 miles
sat-2 mile warm up 5 mile race in 29:18 on a slow hilly course 2 mile cool down
sun-

total:40 miles

10/18- 10/24

mon-11 mile day 3 mile time trial 16:23 4X400, 4X200
tues- 5 miles at 32:48
wed- HS 10 at 61:54 8 strides
thurs- Ash hill loop(1.5mi) X3 8:45 9:00 9:54 3 miles there, 3 back, recovery jog 1.5
12 mile day
fri- easy 5- 33 mins
sat-13 miles, 1 hr 25 mins. got lost attempting yale 10 in reverse. do not attempt again.
sun-

total: 56 miles

10/11-10/17

mon-yale 7 at 42:38 strides 1st mile 6:14, last mile 5:52
tues-yale 5 at 33:34
wed-monadnock track workout 3X4, 2X8, 1X mile, 2X8, 3X4 9 mile day
thurs-5 miles
fri-3 miles
sat-8k 31st place 29:45 at williams 4 miles warm/cool 9 mile day
sun-5 am miles 33:00, 5 pm miles 36:00

total: 48 miles
almost back up to my pre-sickness mileage.