mon-11 mile day 3 mile time trial 16:23 4X400, 4X200
tues- 5 miles at 32:48
wed- HS 10 at 61:54 8 strides
thurs- Ash hill loop(1.5mi) X3 8:45 9:00 9:54 3 miles there, 3 back, recovery jog 1.5
12 mile day
fri- easy 5- 33 mins
sat-13 miles, 1 hr 25 mins. got lost attempting yale 10 in reverse. do not attempt again.
sun-
total: 56 miles
No comments:
Post a Comment