mon-yale 7 at 42:38 strides 1st mile 6:14, last mile 5:52
tues-yale 5 at 33:34
wed-monadnock track workout 3X4, 2X8, 1X mile, 2X8, 3X4 9 mile day
thurs-5 miles
fri-3 miles
sat-8k 31st place 29:45 at williams 4 miles warm/cool 9 mile day
sun-5 am miles 33:00, 5 pm miles 36:00
total: 48 miles
almost back up to my pre-sickness mileage.
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