mon-2 mile warmup 8X(400/200) with 200 m rest. aimed for 76/36, averaged out at 75/35, best being 69/34, worst 76/36. 8 mile day.
tues-restful 5, 33 mins
wed-2 miles to robin hood, 2 miles back. Ran 4 loops, 4:36,:41, :46, :41 10 mile day
thurs-straight 5, felt good, 34:40
fri-easy 3 miles
sat-2 mile warm up 5 mile race in 29:18 on a slow hilly course 2 mile cool down
sun-
total:40 miles
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