mon-8 1/2 mile ash hill loop strides 50 mins
tues-3 miles warm up/cool down, 4X200,3X400,2X800,3X400,4X200 2's: 34,35,36,35,36,35,36,33 4's: 76,76,77,79,77,77 8's: 2:45, 2:44 total: 9 miles
wed-5 miles 34 mins
thurs-9 miles ash hill loop X 2 48:18
fri- easy 3
sat-2 mile warm up, 8k at ECAC's 102nd place in 28:22 2 mile cool down. In Bristol, RI on the ocean, pretty cool place to race. 9 mile day.
sun-
total:44 miles
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