8/31/10

ran yale hill. 4 long and shorts. 2:38, 2:41, 2:52, 2:54, .33, .30, .31, .30
hot day.
total 10 miles

8/30/10

Solo 7 miles, hot as balls out.
45:31

8/28-8/29

Sat-Sleep through morn workout, ran 3 shake out miles in PM
Sun- 3 miles in AM

8/27/10

Easy 3 this morning.
Decent 5 this afternoon through downtown Keene.
50 miles since Sunday.

8/26/10 part 2

2 miles,
strides and drills

8/26/10

Yale 7 at 47:43.
Shoulda been faster

8/25/10

Morning run of 3 miles, afternoon run of 5 miles.

8/24/10 part 2

3 miles went well, ran to and from A fields and for 4 loops.
Tomorrow will start out early, but its only 3 miles to start

8/24/10

Ran about 3 miles to Yale Hill, ran 3 longs at 2:30, 2:43, 2:46 and ran 3 shorts at 30,31,30.7. Ran 3 miles back. Sore calves, but they'll feel better soon.

Running 3-4 miles at 4 pm.

8/23/10

Lots of athletic testing today. Did Yale 7 again at 45:14.
Tomorrow morning is Yale hill. Should be interesting.

KSC

First day of practice today.
We did Yale 7 at in 46:36.