Wednesday, May 18, 2011

may, week 3

mon
tues-set of 40 pushups
wed-4.5 miles. set of 61 pushups
thurs
fri
sat
sun

Tuesday, May 10, 2011

may, week 2

Mon- 11 miles, 71 mins, night adventure run around keene. definitely worth doing again
200 pushups, 4 sets of 50
tues-30 min bike ride, 40 pushups
wed-5 miles 32 mins
thurs-9 miles to goose pond and back
fri- nada
sat
sun

Tuesday, May 3, 2011

beginning of may

mon-7 miles
tues- 0
wed-5 miles 32 mins
thurs
fri
sat
sun 6 miles with jay

Sunday, April 24, 2011

April

4/24 sun - Straight 5, 33 mins, 1st mile 7:07, last mile 6:34. set of 42 pushups, set of 30, set of 45. set of 40 situps, set of 25.
mon- straight 4, 24:20. first mile 6:08, last 5:24
tues-straight 5 30:30 1st mile-6:50 last mile 5:24
wed- workout 6X [400-200] 8 mile day
thurs-7 miles
fri
sat
sun

Thursday, February 24, 2011

Week 2

wed beech hill 7, 48 mins. set of 30 pushups, 2 min plank set of 20 pushups
thurs-5 miles 20 pushups, 57 situps
fri 5 miles
sat -0
sun

Tuesday, February 15, 2011

Getting back into shape

Tues 2/15- 5.2 miles on the treadmill. 600 calories burned.
wed-3 miles
thurs-5 miles
fri- 3 miles
sat-0
sun-3 miles
mon-0
tues-4 miles

Tuesday, January 11, 2011

1/10-1/16

mon-in town 5
tues- beech hill 7
wed
thurs-
fri-
sat-
sun-

Tuesday, January 4, 2011

Winter Break Training

1/2 Sun- 7 miles
mon-5 miles
tues-drummer hill workout 4 miles traveling, 2Xmile 659 and 715, 3X400 71 71 80 3X200 30 31 31, 11 mile day
wed-3 mile shake out
thurs-
fri-
sat-
sun-