Sunday, April 24, 2011

April

4/24 sun - Straight 5, 33 mins, 1st mile 7:07, last mile 6:34. set of 42 pushups, set of 30, set of 45. set of 40 situps, set of 25.
mon- straight 4, 24:20. first mile 6:08, last 5:24
tues-straight 5 30:30 1st mile-6:50 last mile 5:24
wed- workout 6X [400-200] 8 mile day
thurs-7 miles
fri
sat
sun

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