A place to ensure my running motivation and log my miles.
Tuesday, January 4, 2011
Winter Break Training
1/2 Sun- 7 miles mon-5 miles tues-drummer hill workout 4 miles traveling, 2Xmile 659 and 715, 3X400 71 71 80 3X200 30 31 31, 11 mile day wed-3 mile shake out thurs- fri- sat- sun-
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