11/8-11/14

mon-3.1 miles in 19:30, 1st mile 6:45, last mile 5:27. did core workout w/ sit ups and weights
tues-5 miles at 32 mins, then lifting
wed- 2.5 miles
thurs-3 miles, lifting
fri-
sat-2 miles
sun-7 miles in 45:53