mon-1st day back 3.1 miles 19:26 last mile 5:44
tues-5 miles, 31:26 first mile 6:45, last 5:16
wed-0 miles
thurs- cranberry run 4.5 miles +2 mile warm up. 26:51 for 12th place out of 310. finished just behind corey hill, should have gone to pass him sooner.
fri-0
sat-0
sun-3 miles 6:03, 6:18, 5:38 = 17:59 felt good.
No comments:
Post a Comment