Monday, November 29, 2010


mon-High school 10 4X30,60,90's w/ equal rest. suffered from sore legs. 62:52
tues-Beech Hill 7 for the first time, a very nice run to do. 49:11
wed-beech hill 10 reverse, 67:50, rough run. nasty wind and rain.
thurs-Yale 7 in 46:31. starting to get really chilly out. the trail is a little messy, but its run-able.
fri-3 miles in 19:33
sat-warm up-1.5 miles, 3k-9:49.88 4X400- anchor time 58/59 total: 4 miles
sun-yale 5 in 35 mins

Total:44 miles

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