9/27-10/3

mon-Yale 7, best time so far, 40:54. First mile 6:15, last mile 5:32
drills and 6 strides
tues-Shake out 3 in AM Yale 7 PM 42:34. first mile 6:07, last mile 5:41. overall a little too fast.
wed-shake out 3 in AM. 5 Robin Hoods, 4 miles in transit, 4:46, :46, :39, :50, 5:10
Total for day 13 miles.
thurs-easy 5 with puddles 6 strides
fri-easy 3
sat-2 mile warm up 5 mile race.
sun-sick, no run
Week total:47 miles