Mon- ran yale hill long 2:29,39,35,40 short 29, 29, 30, 30
10 miles
Tues- Ran 5 morning miles at 33:34, negative split by 40 seconds.
Wed- Ran Yale 7, 42:40. Best time so far, felt good. Opened in 6:39, closed in 5:41.
Thurs- Ran 3miles AM 20 flat. Ran Yale 5 PM 34:31.
Fri- Ran to Yale Hill, 3X5 shorts. first one 26, the rest 29-31. 10 mile day.
Sat- Easy 3 miles.
Sun- Off
43 for the week
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