Keene State Runner
A place to ensure my running motivation and log my miles.
Monday, July 26, 2010
Week of 7/18-7/24
Sun-
Mon-
Tues-5 easy w/ 4 strides. sore legs
wed-6 miles w/ hills
thurs-4 miles easy- very hot and humid!
fri- off day
sat-6 miles w/ hills 5 strides
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